10 best arm toning exercises

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Bicep Curls

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Stand tall with a dumbbell in each hand, arms fully extended down by your sides, palms facing forward. Engage your core and keep your back straight. Multiple Blue Rings

Tricep Dips

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Sit on the edge of a sturdy chair or bench with your hands gripping the edge, fingers pointing towards your body. Extend your legs out in front of you, heels on the ground. Multiple Blue Rings

Push-ups

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Begin in a plank position with your hands shoulder-width apart, fingers pointing forward, and arms fully extended. Engage your core and lower your body Multiple Blue Rings

Hammer Curls

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Hold a dumbbell in each hand with your palms facing inward, arms fully extended down by your sides. Keep your shoulders back and chest lifted. Multiple Blue Rings

Tricep Kickbacks

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Hold a dumbbell in each hand and hinge forward at the hips, keeping your back flat and core engaged. Bend your elbows to bring the weights towards your chest Multiple Blue Rings

Overhead Tricep

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Stand tall with a dumbbell held firmly in both hands above your head, arms fully extended. Keep your core engaged and maintain a slight bend in your knees. Multiple Blue Rings

Diamond Push-ups

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Start in a plank position with your hands close together directly under your chest, forming a diamond shape with your thumbs and index fingers. Multiple Blue Rings

Lateral Raises

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Stand tall with a dumbbell in each hand, arms fully extended down by your sides, palms facing your body. Keep a slight bend in your elbows and engage your core. Multiple Blue Rings

Arm Circles

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Stand tall with your arms extended out to the sides at shoulder height, palms facing down. Keep your core engaged and your shoulders relaxed. Multiple Blue Rings

Plank

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Begin in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels. Engage your core and glutes to stabilize your body. Multiple Blue Rings

Band Bicep Curls

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Stand tall with both feet on the center of a resistance band, holding one end of the band in each hand. Keep your elbows close to your sides and your palms facing up. Multiple Blue Rings

Pilates Scissors

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ie on your back with your legs extended towards the ceiling, toes pointed. Place your hands behind your head to support your neck, elbows pointing out to the sides. Multiple Blue Rings